Presentation
“Sophrology, an art of living that contributes to daily well-being”
Sophrology is a set of bodily relaxation techniques based on breathing, movements, stimulations, mental evocations and positive visualizations, knowing that the body and mind do not function without each other.
It suggests moving towards psycho-corporal balance, harmony between body, mind and emotions.
Its objective is to enable harmonious development of the person, which allows them to acquire a greater quality of consciousness, better knowledge of themselves and their resources.
What sophrology can bring us:
– Learn to be more present to ourselves and others
– Understand and manage our emotions and stress
– Develop and strengthen self-confidence and self-esteem
– Better manage pain
– Prepare to give life
– Prepare for an event (school exams, medical exams, driving license, etc.)
– Strengthen your abilities (memory, concentration, sleep, etc.)
– Develop our creativity and imagination
– Improve our quality of life
– Project yourself into the future in a positive way…
Sophrology is accessible to everyone.
Sophrology is a set of bodily relaxation techniques based on breathing, movements, stimulations, mental evocations and positive visualizations, knowing that the body and mind do not function without each other.
It suggests moving towards psycho-corporal balance, harmony between body, mind and emotions.
Its objective is to enable harmonious development of the person, which allows them to acquire a greater quality of consciousness, better knowledge of themselves and their resources.
What sophrology can bring us:
– Learn to be more present to ourselves and others
– Understand and manage our emotions and stress
– Develop and strengthen self-confidence and self-esteem
– Better manage pain
– Prepare to give life
– Prepare for an event (school exams, medical exams, driving license, etc.)
– Strengthen your abilities (memory, concentration, sleep, etc.)
– Develop our creativity and imagination
– Improve our quality of life
– Project yourself into the future in a positive way…
Sophrology is accessible to everyone.
schedule
| Opening hours from January 01 to December 31, 2024 | |
|---|---|
| Monday | Open from 09 a.m. to 19 p.m. |
| Tuesday | Open from 09 a.m. to 19 p.m. |
| Wednesday | Open from 09 a.m. to 19 p.m. |
| Thursday | Open from 09 a.m. to 19 p.m. |
| Friday | Open from 09 a.m. to 19 p.m. |
| Saturday | Open from 09 a.m. to 13 p.m. |
Saturday from 9 a.m. to 13 p.m. Closed Saturday afternoon,
Sundays and public holidays
Payment method
- French bank and postal checks
- Cash
Location & suggestions
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