Sophie Enault – Yoga en Cotentin

YOGA AND MEDITATION WORKSHOPS: Organized once a month at the Cherbourg youth hostel (rue de l'abbaye) Price: €20 for a 2-hour yoga workshop / €15 for a meditation workshop
1h30. For more details: https://yogaencotentin.fr/actualites/
YOGA COURSES: special moments to explore a theme related to the practice of yoga, location: Cherbourg youth hostel (rue de l'abbaye), duration: 3 hours, price: €30. For more details: https://yogaencotentin.fr/actualites/
HOME COURSES: Enjoy some time for yourself, to recharge your batteries, refocus through a hatha yoga session at home or on your vacation spot alone, with family or friends. Hatha yoga is a gentle form of yoga based on postures that can be adapted to your abilities. Awareness of breathing allows for deep relaxation in the postures and also allows you to mobilize your energy to stay there comfortably. The practice brings the mind to settle down to return to more availability to oneself. Times of Pranayama (breath discipline), relaxation and meditation can be offered. These courses will be personalized according to your needs.
I have been a yoga teacher in Cherbourg since 2008 and trained at the French School of Yoga in Paris (training over 4 years).
I travel by appointment. Price of the 1-hour individual course €50, €10 per additional person + possible travel package depending on the trip.
https://yogaencotentin.fr/cours-a-domicile/