GO FOR A YOGA RETREAT ON AN ISLAND IN COTENTIN, NORMANDY
Of the 11 13 2025 April
Three days to recharge your batteries on a wild island, populated by seabirds and lulled by the sound of the waves... That's our promise!
Accompanied by Bharati, a yoga teacher from Bombay, you will take full advantage of an exceptional environment to refocus on yourself through different meditation practices.
Classified as Natura 2000 and located only 800 meters off the coast of Normandy, Tatihou Island has everything of a paradise: the calm of a secret place, the freshness of the sea spray and many colorful and soothing gardens. For three days, the only sounds brought to your ears will be those of nature, conducive to introspection and letting go.
Book
What is included
The price includes
- Two nights in a shared room (two people / room)
- Round trip boat transport to the island
- All meals
- Coaching by Bharati Mishra, yoga teacher
- 4 workshops of 2 hours each (in nature or indoors depending on the weather)
- Welcome Chai, concocted by Bharati
- Access to the maritime museum, the gardens and the Vauban Tower
- A welcome bag provided by the Cotentin Tourist Office
The price does not include
- Single room supplement (€105)
- Transport from your home to the port of Saint Vaast la Hougue
- The drinks
Optional
- Single room supplement: €105
Contact us
- Different yoga and meditation practices
- Support from a professional
- Two nights on a wild island
- 3 star hotel
Program
Step 1: Reconnecting to the earth, to oneself and to nature
It is at the harbor master's office of Saint Vaast la Hougue that you will meet Bharati, before embarking for Tatihou Island. After a crossing of only a few minutes, you will set foot on Tatihou, your natural refuge for the weekend.
Workshop No. 1 (18 p.m. – 20 p.m.): Opening circle and invitation to anchoring
– Opening circle: around an Indian chai concocted by Bharati, everyone will be able to discuss what they expect from this retreat, before moving into a bubble of serenity.
– Meditation on the five elements.
– Pranayama (breathing), Yin Yoga (mixture of yoga and meditation) and guided relaxation.
After the workshop, dinner at the island restaurant (veggie option possible).
Step 2: Flexibility, tone and letting go
Day 2
Breakfast and workshop n°2 (9 a.m. – 11 a.m.): letting go and renewal
Weather permitting, this workshop will take place at the top of the Vauban Tower
– Meditation on the five elements
– Morning Pranayama
– Asanas related to the element of water
– Guided relaxation
– Sharing and exchanges
Lunch at the island restaurant, then free time in the afternoon.
Workshop n°3 (17 p.m. – 19:30 p.m.): opening to infinity and welcoming fullness
– Meditation on the five elements
– Silent walk in nature
– Asanas to explore body movement
– Pranayama and guided relaxation
– Sharing and exchanges
Dinner at the restaurant at the end of the workshop.
Step 3: Revitalize body and mind
Day 3
Workshop n°4 (9 a.m. – 11 a.m.): welcoming transformation
– Meditation on the five elements
– Morning ritual to awaken and purify the body
– Morning Pranayama and Sun Salutations
– Guided relaxation
– Closing the circle and sharing feelings
Lunch at the restaurant, then free time. You can leave Tatihou Island at the time of your choice (14 p.m., 15 p.m., 16 p.m. or 17 p.m.).
Frequently Asked Questions
Does the Yoga Retreat on a Wild Island stay include transport to Cotentin?
No, transport to Cotentin is not included in the price of the Yoga Retreat on a Wild Island stay.
Can the Yoga Retreat on a Wild Island stay be paid for with Holiday Vouchers?
The Yoga Retreat on a Wild Island stay can be booked exclusively online from our website.
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